Welcome to The Body of Knowledge – Mindful Coach Website…!


Freedom of mind...!
Freedom of mind…!
Raising Awareness about Mental Health through Mindfulness

A theory based on our society… Author, blogger and mindful coach… This philosophy is all about the exploration of the anatomy. How we function within our internal conditionings will all be explored…? It’s all about our mental health and much more…  We have the emotional body, mental body and the physical body – all these templates need to be aligned to understand the whole anatomy…! The three brains will navigate…! 


The body of knowledge has been on a profound expedition to unearth the process of this biochemical machinery. This is a place where we can find our happy manifestation… Where is that happy place inside us…? How can we get there…? 

The Purpose

This website is all about the anatomy, and how the anatomy functions with the world around us… This is a profoundly deep and creative exploration about our subsistence. There are lots of useful tips and information that can be found about how we can psychologically structure the anatomy, to ground our emotional identity. As mental health issues are on the rise, the need to explore our internal conditionings is becoming more apparent… Inside this website we can find ways of how to manage anxiety and where it starts from. We examine every aspect of our human development to see how the anatomy grows from inside the fabric of our society.  Lots can be found inside this website from snippets of a forth coming book, a mindful coaching service to healthy tips about our mental health… there’s a forum and ways to communicate about our struggles, woes and problems. Please take advantage of this service… We are a community creating healthy minds…! We are all enthralled humanoids… We are hesitant by nature, when it comes to reaching out, about our inner contemplations – we are all made up of the same fabric. We all go through the same pain and emotions internally too…!



“Go all in…!”

“It’s all about the commitment of the anatomy…!”


How can you find your happy manifestation…? The anatomy is made up of two thought patterns evolution and revolution are two energies that conforms the conditioning of the anatomy…  Our atmosphere is constructed by the fabric of our society, the anatomy is governed by our social conditionings… We can all lose ourselves to the demands of our society, and when times get tough… Always remember that we are more than our troubles and conflict, humanity is since day and night we are all stardust material…  


How we think impacts the condition our inner being…!


We are all energy…!

How can we get to our biochemical machinery…?


We are all energy, go all in – this is your biochemical machinery…!


“Our truest life is when we are in our dreams awake.”

– Henry David


“There is no religion, higher than humanity… no matter how the world and their dictatorship overshadow us… humankind will always have the final say – humanity is a beautiful mechanism when it works with the fabric of our society…”

– Jagdeep Takk

The General Theory of this Philosophy

The body of knowledge is all about the anatomy… There is a natural need to go all in to look for the most abstract answers about our subsistence. We are at the heart of this philosophy when we can connect our emotional body, mental body and physical body together – as one…! Through years of research, contemplation, life experience and failures – the body of knowledge has conclusively fully-fledged into a complex philosophy building this biochemical machinery. This inspection within our internal conditioning has illustrated many remarkable findings that can help us to enhance our survival… The template of the anatomy is so complex – and with the increase of mental health issues in our society there is a need for our identity to be questioned. Being unknown to this process is fearful, when we are already isolated within our subsistence externally, going within ourselves can be difficult… However, this may sound inexplicable, but it’s the best time to take a look inside to become a part of this commitment with the anatomy… This will really be a unique experience to help turn failures into the strength and drive that is needed within our subsistence. It is a truly phenomenal journey that can give us so much clarity about this biochemical machinery… What we want to identify through this philosophy is how the stages of our human development can be achieved through these transitions.


This philosophy will give a detailed inscription about how we function in and around the anatomy… The atoms of knowledge are extremely meticulous. These particles transmute and transmogrify our thoughts, feelings and behaviours – we are all chemistry… We retain a lot of energy inside us. Everything concerning the tree of knowledge will be discussed profoundly – to understand the survival of the anatomy we need to go all in… We are complex humanoids, and we stem from numerous external incentives to configure our internal conditionings. We communicate with these influences to build our biochemical machinery. This concept looks at every function within our internal mechanism in great detail to perceive where our obstacles are inhabited. This idea will inspire our forward movement, when we are confined and constrained, we are stagnated inside our isolation. This oppression then goes on to fuel our procrastination process.  We can’t always identify with our internal conditionings, but when we become self-destructive, we endure from inside our illusions.  We are breaking down every aspect of the anatomy to see how our internal conditionings can help our survival.  What is this requirement within the commitment of the anatomy that will aid our forward movement…? 

What is the body of knowledge about…?

What is the body of knowledge about…? This is an exploration of the flesh and tissue of our existence – that focuses on the transformations of the anatomy… Forward movement is the main objective… This is a scientific investigation looking at both the ideals of evolution and revolution… How these energies construct through our generic codes will be explored thoroughly… This topic isn’t light hearted – the philosophy of this knowledge is about how we evolve…? And how the energies of evolution and revolution meet will be explored in detail… This study is about our hominid survival…! It’s taken over seventeen years to device this theory, and within a personal perception this has been a profound and meaningful experience. As I was examining this theory, I found solace in my own being…! Our transformations are self-conscious changes encouraging positive attributes inside the template of the anatomy. The profusion – we gain from every grain of pain – allows us to rise above the lather…! It helps us to see the other side of humanity… The process of our transformations – brings clarity and justice to our inner-being… and allows us to be a ‘complete anatomy’.

However – every philosophy leads to a chain of questions… This idea starts in the same modus. The first exploration endures, indisputably about our existence… Who are we and what are we doing here…? What is the reasoning of our continuation – and what is the circulation of this tree of life…? Why is our social interaction – and our connection with others important…? What is the science of reasoning – through this transition of change…?      

We are all social beings…

As humans – we are a species of “togetherness and social interaction” – we are not intended for isolation. However, the current conundrums within our cultivation – we are inclined to the confinements and constrains that bind our society into segregation – this emptiness is a deep void within our survival…! What happens inside the anatomy – when we procrastinate…? How does this affect our subsistence nationally…?

The depth of this philosophy…

How deep can we go inside the anatomy…? The philosophy of this science is profound. It’s going to examine everything from cells, organs, our breathing cycle, our belief system and more – to see the complete movement of this biochemical machinery.   There’s a lot to discover inside the anatomy, the findings of anxiety and our biochemical reactions are all going to be explored sincerely. The inspection inside this vessel to the skin of the anatomy is going under the microscope. Both of the material and spiritual components will be perceived from within the anatomy…! The fundamental aspect of our thought process is about coming into our knowingness…! These are the fundamental facets that support our transformations… The human body can work in two different ways – this will implement in how a person thinks…! We can contemplate – with our animal nature or we can think emotionally – in a psychological manner. What happens when we unify these two thinking patterns together…? What type of chemistry is formed inside the body…? What are the effects…? It will all be explored within the body of knowledge… This science of reasoning forms the vital process of change in our atmosphere… How and why will all be investigated. The aphorism of the body of knowledge states – for a human to become a complete unification of its being – one must compile with both forms of consciousness. Both energies of evolution and revolution are progressive energies about our survival…! How to these energies transmute…? How we use these atoms of knowledge that will determine our subsistence.

Our lessons through this philosophy…!

Our experiences are lessons, and if we can learn from these pitfalls – we can move on from these circumstances. We can improve our subsistence… by solving these situations in and around us. The body of knowledge can indicate how, why and where our pitfalls are triggered.  These are two different apparatuses forming within the mind and brain. We are part of our internal and external conditionings; our triggers can initiate from any aspect of our subsistence.  We are all connected to one another in this fabric within our society – each time indentations occur within this fabric… We alter our civilisation or the movement of our social structure. We are moving together in this human development. Likewise, when we alter our societal behaviour, we make change internally to – the flux of change is always apparent…!

The birthplace of this Knowledge is all about the blueprint of the anatomy

This is the birthplace of the body of knowledge…!


We want to understand the mediation of these two worlds to see how this biochemical machinery survives. These are two complex atoms that conforms our science of knowledge. Growth and expansion come when these cells are conceived together – the transfusion of these two energies will help create our cellular movement.  This is an established element that is conducted through our molecular system… How these energies transfer inside our atmosphere is all about this biochemical machinery…!

What do the elements of evolution and revolution bring into our existence…?

In the body of knowledge, our entire existence is built around the concept of the anatomy… Evolution and revolution are small atoms in the air – they are the negative and positive particles that build every living organism within our environment… How we evolve and alter – towards what we become and why is all going under the microscope for a thorough inspection… The elements of this philosophy are intricate and not made up of one compound. This knowledge binds humanity into one congregation, as we are cells conformed to multiply… We are all experiencing the same problems of isolation. These energies are being fabricated in how we subsist under the lather and our worth here is of oppression… The anatomy complies all our social obstacles within our internal mechanisms – and without both of these fundaments the knowledge of our identity cannot be perceived. We are tightly intertwined to this atmosphere.  How are we woven by this structure of knowledge… are we oppressed in chains or are we moving freely forward with this system…?

How do this philosophy function through the anatomy…?

How does this work…?

The heart of the body of knowledge – is about the investigation of the anatomy. It looks at the process of cells, atoms and particles that conform with the two energies of evolution and revolution. Against how these energies transmogrify with the template of the anatomy…? The theory of this knowledge is about change – and how we evolve through our society – as we learn to cope with our survival…  Therefore, how we procreate to this one theory within the fabric of our society – will develop how we survive… This needs to be evaluated through our national consciousness that builds our human movement – to see how these operational mechanisms adapt inside the anatomy…?

The body of knowledge is confined by our thought process, when bio-chemical reactions respond – our body is communicating with us. When the anatomy communicates, it communicates in shapes and symbols.  This is the vital source of our emotional intelligence that shapes our inner character… This is a structure of the human body – and the other complex feature of our identity…  Our consciousness is made up of two thinking patterns that nurture our material and spiritual worlds… both these perceptions have two very different expeditions…!

The spiritual aspect of this theory.

The chakra system represents the spiritual implications of the anatomy. This energy is a process that develops our human evolution. We can associate these natural structures to adapt with the sociology of our being… They work hand in hand, and this is a profound expansion of our human development that will lead us into the biochemical machinery of our subsistence…! Inside this structure are complex energies that connect us with other hominids…  How do we attract the right energies for our manifestation…?  This philosophy builds our social integration with our internal and external conditionings, which builds the entirety of the anatomy. Our political warfare is a biological process, which addresses our human development… What is this biochemical machinery about…? This is a natural network within the human system… I can’t impose enough – hominids are not formed for hostility – we are a caring species; we cannot survive without compassion…!

Our animal instinct through this theory.

Our animal nature forms our material actions – creating connections that link with the DNA system… These cells are shaping our development and are living and active molecules within us.  We learn to live and play and make mistakes. We manifest these atoms to form our characterisations – we are all energy…! We are a cellular manifestation outside the infrastructure of our material subsistence. The process of the anatomy is so complex, getting to the root of this problem is going to be colossal…!

However – every philosophy leads to a chain of questions… This idea starts in the same modus. The first exploration endures, indisputably about our existence… Who are we and what are we doing here…? What is the reasoning of our survival…? What is the circulation of this tree of life…? Why is our social interaction – and our connection with others important…? What is the science of reasoning – through this transition of change…?      

Humans are not designed for isolation…!

As humans – we are a species of “togetherness and social interaction” – we are not intended for isolation.  Yet, the current conundrums within our cultivation – are inclined to be confined and constrained by our fears. This element of our existence is an empty space – a deep void in our human subsistence… What happens inside the anatomy – when we procrastinate…? How does this affect our subsistence nationally…? When we are a cellular manifestation of cells – what is the science behind our communication…? How does this shape each template of our anatomy…?

The complexity inside our society…!

There are various complications inside the fabric of our society – and there are numerous ways of viewing this ideology… The importance of this knowledge hinges between the mind, heart and the nervous system…!  When vital changes occur inside the anatomy, these three organs will react first… This communication will give us an insightful perceptiveness into our survival… The study of our cellular manifestation – incurs through our sub-conscious and conscious behaviour patterns… We are a complex mechanism of science, take notes when the anatomy speaks. We take 20.000 breaths each day and all these bio-chemical reactions are teaching us something about our existence…

Human Development

Our human development indicates information about how people and societies have changed through time… Our evolution also observes how we operate sub-consciously and consciously for our survival and how these mindsets condition our civilisations…  Why do people and society’s flock in one consciousness…? Why is the implication of capitalism or our social conditioning stronger than our individual intelligence…? Living with one trait and one form of consciousness brings security, systemisation, and production… But others become outcasts in this structure, a foreign embodiment…! The fabric of our society begins to fragment, and people become more stagnated… Humanity is not about isolation – it’s about human togetherness.  Our time within space is a progressive movement, it doesn’t work for a static environment – this halts the growth of our human evolution. However, as we progress within the transformation of time – we ordain a reluctance to change – and this is the greatest pit we can dig within our society…! It halts our forward movement… Time is a circulation of space. Our pitfalls are part of our segregation; they are proposed to isolate the anatomy.

As time starts to demand change within the energies of evolution and revolution, ‘through turmoil and uncertainty’. Evolution is recalled for modification. In time and space these transitions are demanding change. How does this happen… As these timeworn principles begin to fail – the elements of revolution are called for transformation – and this can be an overthrow of a government or a ‘U-turn’ within our civilisation… Generally, everything within our subsistence faces change – this can happen in dynamical and adverse ways…!

What is the base of our biochemical machinery…?

Our cellular manifestation develops through time. Space is what we depict through the passing of motion. We have evolved over eons – and we are constantly changing through the dynamics of this motion. The anatomy can adapt with its social conditionings or it can exchange with its stardust material – here the body will be challenged…! What is time demanding through these changes and what is the purpose of our existence…? We are cells that have conformed over 3.5 million years ago…! We are complex biochemical machineries – built for perpetuity. This is our lifecycle.

We are human beings, and our subsistence on this earth is to find peace and simplicity… The most profound expeditions take place when we conform with our biochemical machinery. Why great mountains are made between individuals and the mind – is complex, but here we find contentment… This expedition is about unearthing the self…! It’s all about the commitment of the anatomy.

Our life as cells…

It is said the first origins of life on earth – surfaced as cells, they have developed over millions and millions of years. These cells have created an identity, shape and structure that has developed how we subsist… We have defined our appearance and modified our structure for our endurance. This comes from the theory of natural selection… that aligns with the tree of life…


Atoms of Energy or Neutrons?


The body of knowledge is an investigation of the anatomy. It will inspect our internal system. This examination looks through every aspect of our human existence to unearth the soul purpose of our survival… The observations within our external and internal conditionings is important with how we feel… The positive and negative implications of our subsistence will question why and how humans evolve…? This exploration will uncover our biological behaviour – to see how we act consciously and sub-consciously – and where our well-being exists…?  It’s about the mind body and soul – and how we fit into this society – we all have a part to play that binds us to the laws of humanity. Why can’t we be detached from this existence that tirelessly keeps us distant from peace and harmony…? The whirlpool of the material world keeps us going in whatever pace or condition it likes… We can be the successes or losers of this system, but neither of us can find peace… What is this void or search from within us… and what are we looking for when we unlock our internal conditionings…?

What is the importance of this philosophy…?

What is the importance of ‘the body of knowledge’…? What does our internal system communicate to us…?  This is a detailed thesis about understanding the ‘self…’ We enhance our thought process when projecting our knowledge with the universal law – these are natural devices inside the body. These lenses are instruments developing our expeditions that enhance our subsistence… We utilise energies from the spiritual and material worlds, and this influences our thought process… This stimulus is one code that depends on our human civilisation.

Our emotional body is conformed by our chakra system…! There is a reason – why there is a need for obedience inside our societies. When we act against our social and political predilections – we oppose our identity by preserving our fear… In this process, we lose a part of our inner truth. These are the entanglements in the anatomy – communicating with our bio-chemical reactions. They are responding to the atoms of knowledge that are complicating the codes of our belief system… What happens when these energies toil inside the anatomy…? These perplexed energies – entwine into each other defining our character – and the deeper we go – the more we gravitate to the strings of manipulation… When fear coils inside our emotional intelligence, it shapes our illusions. The anatomy amasses into a different process… When negative thoughts develop internally, they conform outwardly within our subsistence…

This humanoid production restrains humans against how we function…? As a result, our infrastructure in this process becomes oppressed. These atoms are constantly adapting to shape and refine our time within space…! The body is a vehicle of the soul, and this journey generates a ‘unique code’ for our existence… The blueprint of the anatomy is a natural phenomenon. The structure of the human body is vital, how we think reflects our persona – every line on our face… marks a characteristic, and these visual features are natural indicators… to one’s attraction, acceptance, judgment or being…

The material and spiritual worlds direct how we think and play in society…? Evolution and revolution are vivacities within our thinking patterns that nurture our cognisance. This system reflects our behaviour patterns with how we move within our time and space… We are circulating complex energies inside the chakra system, as the environment around us is multifaceted… The template of the anatomy becomes convoluted and as humanoids we become misplaced. These elasticities generate from the elements of evolution and revolution to shape our individuality. They modify our societies and operate the fashions of our traits… Therefore, these energies are more like tiny particles of matter within our atmosphere. This knowledge is our survival and without the higher forces this achievement is impossible.

What is our lack from within our society…?

The lack of social integration feeds our emptiness, which induces our psychological expeditions. These meteorological spheres toil inside the chakra system… building our structure according to our thought process – and if we utilise this structure well, we can shape the essence of humanity… filling a gap in the system that we cannot shape within our cogitation alone… This is the coherent fraternity of our consciousness, an experience of life… and without developing the entire architecture of our consciousness – this knowledge is a discredit…!

The science of this theory is built around atoms that multiply inside our atmosphere…  In this cellular manifestation – each particle creates an empowering energy within our consciousness…! According to how we build our emotional intelligence through our internal conditionings.  Once we have discovered how the structure of the anatomy works, we will gain more stability… This theory will navigate through two spheres of energies – forming the vital principles in how the anatomy functions… The science of this journey is within all. Past all the forms of discrimination, creed or race… We are all the same, this knowledge is the uncovered footing of our identity… More to be revealed in the body of knowledge…!



            “Great things are done when men and mountains meet”            

– William Blake